Food category
Indian food calories & macros
Calories and macros for Indian staples — dal, roti, rice, curries, and more. Track meals with CalMate.
Paneer Butter Masala + Roti (2 pieces)
520 kcal · 2 pieces
P 28.0g · C 50.0g · F 28.0g
Paneer Tikka (100g)
280 kcal · 100g
P 24.0g · C 8.0g · F 18.0g
Paneer Tikka + Roti (2 pieces)
460 kcal · 2 pieces
P 30.0g · C 48.0g · F 20.0g
Pani Puri (6 pieces)
220 kcal · 6 pieces
P 5.0g · C 38.0g · F 6.0g
Papdi Chaat (1 plate)
320 kcal · 1 plate
P 8.0g · C 45.0g · F 12.0g
Pav Bhaji (1 plate)
420 kcal · 1 plate
P 12.0g · C 55.0g · F 25.0g
Pav Bhaji Cheese (1 plate)
520 kcal · 1 plate
P 14.0g · C 58.0g · F 24.0g
Poha with Peanuts
280 kcal
P 8.0g · C 48.0g · F 7.0g
Pongal with Sambar (1 bowl)
380 kcal · 1 bowl
P 12.0g · C 58.0g · F 10.0g
Puri Bhaji (4 puri)
480 kcal · 4 puri
P 10.0g · C 58.0g · F 22.0g
Ragi Dosa (2 pieces)
260 kcal · 2 pieces
P 8.0g · C 42.0g · F 6.0g
Rajma Chawal (1 Bowl)
520 kcal · 1 Bowl
P 22.0g · C 85.0g · F 14.0g
Rasam + Rice (1 bowl)
280 kcal · 1 bowl
P 8.0g · C 52.0g · F 4.0g
Rasmalai (2 pieces)
280 kcal · 2 pieces
P 8.0g · C 32.0g · F 12.0g
Rava Dosa (1 piece)
280 kcal · 1 piece
P 6.0g · C 42.0g · F 10.0g
Rice + Dal (1 Bowl)
350 kcal · 1 Bowl
P 14.0g · C 68.0g · F 6.0g
Rice + Dal + Sabzi (1 Bowl)
420 kcal · 1 Bowl
P 15.0g · C 75.0g · F 8.0g
Roti + Chicken Curry (2 Roti)
480 kcal · 2 Roti
P 35.0g · C 52.0g · F 18.0g
Roti + Dal (2 Roti, 1 Bowl)
380 kcal · 2 Roti, 1 Bowl
P 18.0g · C 52.0g · F 10.0g
Roti + Dal + Sabzi (2 Roti)
450 kcal · 2 Roti
P 20.0g · C 65.0g · F 12.0g
Roti + Sabzi (2 Roti)
320 kcal · 2 Roti
P 12.0g · C 52.0g · F 10.0g
Sabudana Khichdi (1 bowl)
340 kcal · 1 bowl
P 6.0g · C 58.0g · F 10.0g
Salted Lassi (1 glass)
150 kcal · 1 glass
P 8.0g · C 12.0g · F 6.0g
Sambar Rice (1 bowl)
340 kcal · 1 bowl
P 12.0g · C 58.0g · F 6.0g