Calories in
Pongal with Sambar (1 bowl)
1 bowl ·Breakfast
0
kcal
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Protein
12g
Carbs
58g
Fat
10g
indianvegetarian
Pongal with Sambar (1 bowl) delivers about 380 kcal per 1 bowl. It packs 12g protein with 58g carbs and 10g fat, so it reads carb-forward. It’s a popular vegetarian Indian breakfast option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Pongal with Sambar (1 bowl).
1 How many calories are in Pongal with Sambar (1 bowl)?
About 380 kcal per 1 bowl.
2 How much protein is in Pongal with Sambar (1 bowl)?
Roughly 12g of protein per 1 bowl, along with 58g carbs and 10g fat.
3 Is Pongal with Sambar (1 bowl) good for weight loss?
At 380 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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