Calories in
Salted Lassi (1 glass)
1 glass · Snack
Servings
1
150
kcal
Protein
8g
Carbs
12g
Fat
6g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Salted Lassi (1 glass) delivers about 150 kcal per 1 glass. It packs 8g protein with 12g carbs and 6g fat, so it reads balanced on macros. It’s a popular Indian vegetarian snack option you can log quickly in CalMate.
Questions about Salted Lassi (1 glass)
Calories, macros, and how this serving fits your goals.
How many calories are in Salted Lassi (1 glass)?
About 150 kcal per 1 glass.
What are the macros in Salted Lassi (1 glass)?
Per 1 glass: 8g protein, 12g carbs, and 6g fat (150 kcal).
How does Salted Lassi (1 glass) fit a 2,000 kcal day?
One portion (1 glass) is about 8% of a 2,000 kcal day (150 kcal). Pair it with other foods to hit your protein and calorie goals.
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