Dinner calories & macros

Baked Cod with Potatoes (1 plate)

420 kcal · 1 plate

P 36.0g · C 38.0g · F 10.0g

Baked sweet potato (1 medium)

103 kcal · 1 medium

P 2.3g · C 23.6g · F 0.2g

Bangers and Mash (1 plate)

650 kcal · 1 plate

P 28.0g · C 55.0g · F 34.0g

BBQ pork ribs (3 ribs)

284 kcal · 3 ribs

P 29.0g · C 0.0g · F 17.7g

BBQ Ribs (half rack) + Coleslaw

720 kcal · half rack

P 42.0g · C 28.0g · F 48.0g

Beef Wellington Slice (1)

620 kcal · 1 slice

P 34.0g · C 32.0g · F 38.0g

Boiled potato (1 medium)

135 kcal · 1 medium

P 4.9g · C 29.8g · F 0.2g

Caesar Salad with Grilled Chicken

420 kcal

P 38.0g · C 18.0g · F 20.0g

Chicken Balti + Rice (1 plate)

580 kcal · 1 plate

P 32.0g · C 62.0g · F 20.0g

Chicken Breast + Salad

380 kcal

P 42.0g · C 8.0g · F 16.0g

Chicken Enchiladas (2)

580 kcal · 2

P 34.0g · C 48.0g · F 26.0g

Chicken Fajitas (1 plate)

540 kcal · 1 plate

P 36.0g · C 42.0g · F 24.0g

Chicken Korma + Naan (1)

580 kcal · 1 naan

P 30.0g · C 48.0g · F 28.0g

Chicken Parmesan (1 plate)

620 kcal · 1 plate

P 42.0g · C 48.0g · F 28.0g

Chicken pot pie

408 kcal · 1 pie

P 10.2g · C 38.4g · F 23.6g

Chicken Seekh Kebab (4 pieces)

380 kcal · 4 pieces

P 32.0g · C 8.0g · F 24.0g

Chicken Tikka Masala + Rice (1 plate)

620 kcal · 1 plate

P 36.0g · C 58.0g · F 26.0g

Cod cooked (100g)

105 kcal · 100g

P 22.8g · C 0.0g · F 0.9g

Corn on the cob (1 ear)

74 kcal · 1 ear

P 2.6g · C 16.2g · F 1.2g

Cornbread (1 piece)

253 kcal · 1 piece

P 6.5g · C 49.9g · F 2.7g

Cottage Pie (1 portion)

500 kcal · 1 portion

P 28.0g · C 40.0g · F 24.0g

Dal Tadka + Jeera Rice (1 Bowl)

420 kcal · 1 Bowl

P 16.0g · C 72.0g · F 10.0g

Fettuccine Alfredo (1 plate)

680 kcal · 1 plate

P 22.0g · C 62.0g · F 38.0g

Fish and Chips (large)

860 kcal · 1 plate

P 32.0g · C 78.0g · F 42.0g