Calories in
Sambar Rice (1 bowl)
1 bowl ·Dinner
0
kcal
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Protein
12g
Carbs
58g
Fat
6g
indianvegetarian
A typical portion of Sambar Rice (1 bowl) (1 bowl) has roughly 340 calories. Macros land near 12g protein, 58g carbs, and 6g fat — carb-forward. Use it as a vegetarian Indian dinner reference when tracking calories with CalMate.
Frequently asked questions
Quick answers about calories and macros in Sambar Rice (1 bowl).
1 How many calories are in Sambar Rice (1 bowl)?
About 340 kcal per 1 bowl.
2 How much protein is in Sambar Rice (1 bowl)?
Roughly 12g of protein per 1 bowl, along with 58g carbs and 6g fat.
3 How does Sambar Rice (1 bowl) fit a 2,000 kcal day?
One portion (1 bowl) is about 17% of a 2,000 kcal day (340 kcal). Pair it with other foods to hit your protein and calorie goals.
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