Calories in
Pani Puri (6 pieces)
6 pieces ·Snack
0
kcal
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Protein
5g
Carbs
38g
Fat
6g
indianvegetarian
Pani Puri (6 pieces) delivers about 220 kcal per 6 pieces. It packs 5g protein with 38g carbs and 6g fat, so it reads carb-forward. It’s a popular vegetarian Indian snack option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Pani Puri (6 pieces).
1 How many calories are in Pani Puri (6 pieces)?
About 220 kcal per 6 pieces.
2 How much protein is in Pani Puri (6 pieces)?
Roughly 5g of protein per 6 pieces, along with 38g carbs and 6g fat.
3 Is Pani Puri (6 pieces) good for weight loss?
At 220 kcal per 6 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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