Calories in
Rava Dosa (1 piece)
1 piece · Breakfast
Servings
1
280
kcal
Protein
6g
Carbs
42g
Fat
10g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Rava Dosa (1 piece) delivers about 280 kcal per 1 piece. It packs 6g protein with 42g carbs and 10g fat, so it reads carb-forward. It’s a popular Indian vegetarian breakfast option you can log quickly in CalMate.
Questions about Rava Dosa (1 piece)
Calories, macros, and how this serving fits your goals.
How many calories are in Rava Dosa (1 piece)?
About 280 kcal per 1 piece.
How much protein is in Rava Dosa (1 piece)?
Roughly 6g of protein per 1 piece, along with 42g carbs and 10g fat.
How does Rava Dosa (1 piece) fit a 2,000 kcal day?
One portion (1 piece) is about 14% of a 2,000 kcal day (280 kcal). Pair it with other foods to hit your protein and calorie goals.
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