Calories in
Rasmalai (2 pieces)
2 pieces · Snack
Servings
1
280
kcal
Protein
8g
Carbs
32g
Fat
12g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 280 kcal in 2 pieces of Rasmalai (2 pieces). You’ll get about 8g protein, 32g carbs, and 12g fat, making it carb-forward. Handy Indian snack estimate for vegetarian meal logging in CalMate.
Questions about Rasmalai (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Rasmalai (2 pieces)?
About 280 kcal per 2 pieces.
What are the macros in Rasmalai (2 pieces)?
Per 2 pieces: 8g protein, 32g carbs, and 12g fat (280 kcal).
How does Rasmalai (2 pieces) fit a 2,000 kcal day?
One portion (2 pieces) is about 14% of a 2,000 kcal day (280 kcal). Pair it with other foods to hit your protein and calorie goals.
Get on Google Play
Log this meal with a photo in CalMate — free on Android.
