Breakfast calories & macros

2% milk (1 cup)

122 kcal · 1 cup

P 8.0g · C 11.7g · F 4.8g

Acai Bowl (1 bowl)

420 kcal · 1 bowl

P 8.0g · C 72.0g · F 12.0g

Aloo Paratha (2 pieces)

450 kcal · 2 pieces

P 12.0g · C 68.0g · F 18.0g

Appam with Vegetable Stew (2)

360 kcal · 2 pieces

P 8.0g · C 58.0g · F 10.0g

Avocado (1/2 fruit)

109 kcal · 1/2 fruit

P 1.4g · C 5.8g · F 10.0g

Avocado Toast (2 slices)

340 kcal · 2 slices

P 10.0g · C 38.0g · F 20.0g

Bacon (2 slices)

144 kcal · 2 slices

P 0.0g · C 0.0g · F 15.9g

Bagel with Cream Cheese (1 piece)

280 kcal · 1 piece

P 10.0g · C 42.0g · F 10.0g

Bagel with Lox and Cream Cheese (1)

480 kcal · 1

P 24.0g · C 48.0g · F 20.0g

Baked beans (1/2 cup)

122 kcal · 1/2 cup

P 6.2g · C 27.5g · F 0.5g

Banana Protein Smoothie (12 fl oz)

280 kcal · 12 fl oz

P 24.0g · C 32.0g · F 6.0g

Beans on Toast (2 slices)

320 kcal · 2 slices

P 14.0g · C 48.0g · F 8.0g

Besan Chilla (3 pieces)

290 kcal · 3 pieces

P 15.0g · C 32.0g · F 12.0g

Biscuits and Gravy (2 biscuits)

580 kcal · 2 biscuits

P 16.0g · C 52.0g · F 34.0g

Blueberry muffin (1)

167 kcal · 1 muffin

P 2.0g · C 34.8g · F 1.9g

Boiled egg (1 large)

78 kcal · 1 large

P 6.3g · C 0.6g · F 5.3g

Breakfast Bagel Sandwich (1)

480 kcal · 1

P 22.0g · C 48.0g · F 22.0g

Breakfast Burrito (1)

520 kcal · 1 burrito

P 24.0g · C 48.0g · F 26.0g

Breakfast Sandwich (Egg + Cheese)

420 kcal · Egg + Cheese

P 22.0g · C 32.0g · F 22.0g

Breakfast sausage (2 links)

122 kcal · 2 links

P 4.2g · C 3.7g · F 10.1g

Canadian bacon (2 slices)

51 kcal · 2 slices

P 9.3g · C 0.6g · F 1.2g

Canadian Peameal Breakfast Plate (1)

580 kcal · 1 plate

P 32.0g · C 42.0g · F 28.0g

Cereal with Milk (1 bowl)

280 kcal · 1 bowl

P 8.0g · C 48.0g · F 6.0g

Chicken and Waffles (1 plate)

780 kcal · 1 plate

P 36.0g · C 68.0g · F 38.0g