Food category
Western food calories & macros
Calories and macros for Western everyday foods. Search the catalog, then log with CalMate on Android.
Protein shake (1 bottle)
341 kcal · 1 bottle
P 12.3g · C 54.9g · F 8.2g
Pulled Pork Sandwich (1)
580 kcal · 1 sandwich
P 34.0g · C 45.0g · F 28.0g
Pumpkin Spice Latte (16 fl oz)
380 kcal · 16 fl oz
P 10.0g · C 52.0g · F 14.0g
Quebec Sugar Pie (1 slice)
380 kcal · 1 slice
P 4.0g · C 52.0g · F 18.0g
Quinoa Salad (1 bowl)
380 kcal · 1 bowl
P 14.0g · C 58.0g · F 14.0g
Ramen Bowl (1 bowl)
550 kcal · 1 bowl
P 24.0g · C 68.0g · F 18.0g
Reuben Sandwich (1)
620 kcal · 1
P 32.0g · C 42.0g · F 34.0g
Rice Cakes with Peanut Butter (2)
220 kcal · 2 cakes
P 8.0g · C 22.0g · F 12.0g
Roast beef (100g)
223 kcal · 100g
P 15.3g · C 3.7g · F 16.3g
Roasted chicken thigh (100g)
179 kcal · 100g
P 24.8g · C 0.0g · F 8.2g
Salmon cooked (100g)
206 kcal · 100g
P 22.1g · C 0.0g · F 12.4g
Saskatoon Berry Pie (1 slice)
340 kcal · 1 slice
P 3.0g · C 52.0g · F 14.0g
Sausage Roll (1 large)
320 kcal · 1
P 10.0g · C 28.0g · F 18.0g
Scone (1)
171 kcal · 1 scone
P 2.0g · C 24.3g · F 7.2g
Scotch egg (1)
278 kcal · 1 egg
P 10.6g · C 53.0g · F 2.1g
Scrambled Eggs (2 eggs) + Toast (2 slices)
320 kcal · 2 slices
P 20.0g · C 28.0g · F 16.0g
Shepherd's pie (1 cup)
560 kcal · 1 cup
P 4.8g · C 82.2g · F 25.0g
Shrimp and Grits (1 bowl)
520 kcal · 1 bowl
P 28.0g · C 42.0g · F 26.0g
Shrimp cooked (100g)
99 kcal · 100g
P 24.0g · C 0.2g · F 0.3g
Shrimp Fried Rice (1 plate)
520 kcal · 1 plate
P 26.0g · C 62.0g · F 18.0g
Sirloin steak (100g)
203 kcal · 100g
P 31.5g · C 0.0g · F 8.5g
Sloppy Joe (1)
420 kcal · 1
P 22.0g · C 42.0g · F 16.0g
Smoked salmon (85g)
99 kcal · 85g
P 15.6g · C 0.0g · F 3.7g
Smoothie King-style Berry Bowl (1)
420 kcal · 1 bowl
P 12.0g · C 72.0g · F 8.0g