Calories in
Reuben Sandwich (1)
1 · Lunch
Servings
1
620
kcal
Protein
32g
Carbs
42g
Fat
34g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 620 kcal in 1 of Reuben Sandwich (1). You’ll get about 32g protein, 42g carbs, and 34g fat, making it carb-forward. Handy US lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Reuben Sandwich (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Reuben Sandwich (1)?
About 620 kcal per 1.
How much protein is in Reuben Sandwich (1)?
Roughly 32g of protein per 1, along with 42g carbs and 34g fat.
Is Reuben Sandwich (1) good for weight loss?
At 620 kcal per 1, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Get on Google Play
Log this meal with a photo in CalMate — free on Android.
