Western food calories & macros

Soft Chicken Tacos (3)

480 kcal · 3 tacos

P 32.0g · C 42.0g · F 20.0g

Soft Pretzel with Cheese (1)

420 kcal · 1

P 12.0g · C 58.0g · F 16.0g

Soft Serve Ice Cream Cone (1)

280 kcal · 1 cone

P 5.0g · C 42.0g · F 10.0g

Soup + Bread (1 bowl + 2 slices)

320 kcal · 1 bowl + 2 slices

P 12.0g · C 48.0g · F 10.0g

Southwest Chicken Salad (1 bowl)

480 kcal · 1 bowl

P 36.0g · C 28.0g · F 24.0g

Spaghetti Bolognese (1 cup pasta + sauce)

363 kcal · 1 serving

P 17.4g · C 51.6g · F 9.8g

Spicy Tuna Roll (6 pieces)

320 kcal · 6 pieces

P 18.0g · C 42.0g · F 8.0g

Split pea soup (1 cup)

128 kcal · 1 cup

P 5.0g · C 24.2g · F 2.7g

Steak and Ale Pie (1 portion)

580 kcal · 1 portion

P 26.0g · C 42.0g · F 32.0g

Steak with Vegetables (100g)

420 kcal · 100g

P 38.0g · C 12.0g · F 24.0g

Steamed Dumplings (6 pieces)

280 kcal · 6 pieces

P 14.0g · C 36.0g · F 8.0g

Sticky Toffee Pudding (1 serving)

420 kcal · 1 serving

P 5.0g · C 62.0g · F 18.0g

Stir Fry Chicken + Rice

480 kcal

P 35.0g · C 52.0g · F 18.0g

Strawberries (1 cup)

49 kcal · 1 cup

P 1.0g · C 11.7g · F 0.5g

Strawberry banana smoothie (12 fl oz)

170 kcal · 12 fl oz

P 2.1g · C 39.1g · F 1.2g

Sunday Roast (Chicken, 1 plate)

720 kcal · 1 plate

P 42.0g · C 52.0g · F 34.0g

Sweet potato fries

189 kcal · medium

P 1.0g · C 36.9g · F 4.1g

Thai Green Curry + Rice (1 plate)

580 kcal · 1 plate

P 28.0g · C 55.0g · F 28.0g

Tim Hortons-style Iced Capp (medium)

320 kcal · medium

P 4.0g · C 52.0g · F 12.0g

Toad in the Hole (1 portion)

520 kcal · 1 portion

P 24.0g · C 40.0g · F 28.0g

Tomato soup (1 cup)

78 kcal · 1 cup

P 1.7g · C 18.2g · F 0.5g

Tortilla chips (1 oz)

132 kcal · 1 oz

P 2.0g · C 19.0g · F 5.8g

Tourtière (1 slice)

420 kcal · 1 slice

P 18.0g · C 32.0g · F 24.0g

Trail mix (1/4 cup)

176 kcal · 1/4 cup

P 5.2g · C 17.1g · F 11.2g