Western food calories & macros

Treacle Tart (1 slice)

380 kcal · 1 slice

P 4.0g · C 58.0g · F 14.0g

Tuna canned in water (1 can drained)

148 kcal · 1 can

P 31.3g · C 0.1g · F 1.6g

Tuna Salad (1 bowl)

340 kcal · 1 bowl

P 32.0g · C 15.0g · F 18.0g

Tuna salad sandwich

280 kcal · 1 sandwich

P 24.0g · C 14.1g · F 13.9g

Turkey Chili (1 bowl)

320 kcal · 1 bowl

P 28.0g · C 28.0g · F 10.0g

Turkey Club Sandwich (1)

580 kcal · 1

P 36.0g · C 42.0g · F 28.0g

Turkey Meatballs with Pasta (1 plate)

550 kcal · 1 plate

P 35.0g · C 55.0g · F 18.0g

Turkey sub (6 inch)

265 kcal · 6 inch

P 16.4g · C 40.3g · F 4.2g

Vanilla ice cream (1/2 cup)

137 kcal · 1/2 cup

P 2.3g · C 15.6g · F 7.3g

Waffle (1 round)

214 kcal · 1 waffle

P 4.9g · C 32.2g · F 7.3g

Walnuts (1 oz)

183 kcal · 1 oz

P 4.3g · C 3.8g · F 18.3g

Welsh Cawl (1 bowl)

280 kcal · 1 bowl

P 18.0g · C 28.0g · F 8.0g

Welsh Rarebit on Toast (2 slices)

420 kcal · 2 slices

P 18.0g · C 32.0g · F 24.0g

White rice cooked (1 cup)

205 kcal · 1 cup

P 4.3g · C 44.6g · F 0.4g

White toast (2 slices)

119 kcal · 2 slices

P 5.3g · C 21.9g · F 1.1g

Whole milk (1 cup)

146 kcal · 1 cup

P 8.0g · C 11.3g · F 7.8g

Whole wheat toast (2 slices)

147 kcal · 2 slices

P 5.5g · C 31.3g · F 1.0g

Wrap (Chicken) - 1 piece

420 kcal

P 28.0g · C 42.0g · F 16.0g

Yogurt whole milk (1 cup)

149 kcal · 1 cup

P 8.5g · C 11.4g · F 8.0g

Yogurt with Berries (1 cup)

150 kcal · 1 cup

P 10.0g · C 28.0g · F 4.0g