Calories in
Salmon cooked (100g)
100g ·Dinner
0
kcal
Protein
22.1g
Carbs
0g
Fat
12.4g
Health 9/10 westernnon-vegetarian
A typical portion of Salmon cooked (100g) (100g) has roughly 206 calories. Macros land near 22.1g protein, 0g carbs, and 12.4g fat — protein-forward. It’s a popular Western non-vegetarian dinner option you can log quickly in CalMate.
FAQ
How many calories are in Salmon cooked (100g)?
About 206 kcal per 100g.
What are the macros in Salmon cooked (100g)?
Per 100g: 22.1g protein, 0g carbs, and 12.4g fat (206 kcal).
How does Salmon cooked (100g) fit a 2,000 kcal day?
One portion (100g) is about 10% of a 2,000 kcal day (206 kcal). Pair it with other foods to hit your protein and calorie goals.
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