Calories in
Bagel with Lox and Cream Cheese (1)
1 ·Breakfast
0
kcal
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Protein
24g
Carbs
48g
Fat
20g
uswesternnon-vegetarian
Bagel with Lox and Cream Cheese (1) delivers about 480 kcal per 1. It packs 24g protein with 48g carbs and 20g fat, so it reads carb-forward. It’s a popular US non-vegetarian breakfast option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Bagel with Lox and Cream Cheese (1).
1 How many calories are in Bagel with Lox and Cream Cheese (1)?
About 480 kcal per 1.
2 What are the macros in Bagel with Lox and Cream Cheese (1)?
Per 1: 24g protein, 48g carbs, and 20g fat (480 kcal).
3 How does Bagel with Lox and Cream Cheese (1) fit a 2,000 kcal day?
One portion (1) is about 24% of a 2,000 kcal day (480 kcal). Pair it with other foods to hit your protein and calorie goals.
Get on Google Play
Log this meal with a photo in CalMate — free on Android.
