Calories in
Appam with Vegetable Stew (2)
2 pieces ·Breakfast
0
kcal
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Protein
8g
Carbs
58g
Fat
10g
indianvegetarian
A typical portion of Appam with Vegetable Stew (2) (2 pieces) has roughly 360 calories. Macros land near 8g protein, 58g carbs, and 10g fat — carb-forward. Use it as a vegetarian Indian breakfast reference when tracking calories with CalMate.
Frequently asked questions
Quick answers about calories and macros in Appam with Vegetable Stew (2).
1 How many calories are in Appam with Vegetable Stew (2)?
About 360 kcal per 2 pieces.
2 What are the macros in Appam with Vegetable Stew (2)?
Per 2 pieces: 8g protein, 58g carbs, and 10g fat (360 kcal).
3 Is Appam with Vegetable Stew (2) good for weight loss?
At 360 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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