Calories in
Southwest Chicken Salad (1 bowl)
1 bowl · Lunch
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Southwest Chicken Salad (1 bowl) (1 bowl) has roughly 480 calories. Macros land near 36g protein, 28g carbs, and 24g fat — protein-forward. Use it as a non-vegetarian US lunch reference when tracking calories with CalMate.
Questions about Southwest Chicken Salad (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Southwest Chicken Salad (1 bowl)?
About 480 kcal per 1 bowl.
What are the macros in Southwest Chicken Salad (1 bowl)?
Per 1 bowl: 36g protein, 28g carbs, and 24g fat (480 kcal).
Is Southwest Chicken Salad (1 bowl) good for weight loss?
At 480 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalMate — free on Android.
