Calories in
Soft Pretzel with Cheese (1)
1 · Snack
Servings
1
420
kcal
Protein
12g
Carbs
58g
Fat
16g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of Soft Pretzel with Cheese (1) (1) has roughly 420 calories. Macros land near 12g protein, 58g carbs, and 16g fat — carb-forward. Use it as a vegetarian US snack reference when tracking calories with CalMate.
Questions about Soft Pretzel with Cheese (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Soft Pretzel with Cheese (1)?
About 420 kcal per 1.
What are the macros in Soft Pretzel with Cheese (1)?
Per 1: 12g protein, 58g carbs, and 16g fat (420 kcal).
Is Soft Pretzel with Cheese (1) good for weight loss?
At 420 kcal per 1, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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