Food category
Snack calories & macros
Calories and macros for common snacks. Compare options, then log the real serving in CalMate.
Potato chips (1 oz)
149 kcal · 1 oz
P 1.8g · C 15.1g · F 9.5g
Protein Bar (1 bar)
220 kcal · 1 bar
P 18.0g · C 22.0g · F 8.0g
Protein shake (1 bottle)
341 kcal · 1 bottle
P 12.3g · C 54.9g · F 8.2g
Pumpkin Spice Latte (16 fl oz)
380 kcal · 16 fl oz
P 10.0g · C 52.0g · F 14.0g
Quebec Sugar Pie (1 slice)
380 kcal · 1 slice
P 4.0g · C 52.0g · F 18.0g
Rasmalai (2 pieces)
280 kcal · 2 pieces
P 8.0g · C 32.0g · F 12.0g
Rice Cakes with Peanut Butter (2)
220 kcal · 2 cakes
P 8.0g · C 22.0g · F 12.0g
Salted Lassi (1 glass)
150 kcal · 1 glass
P 8.0g · C 12.0g · F 6.0g
Samosa (2 pieces)
280 kcal · 2 pieces
P 6.0g · C 38.0g · F 12.0g
Samosa Chaat (1 plate)
380 kcal · 1 plate
P 10.0g · C 48.0g · F 16.0g
Saskatoon Berry Pie (1 slice)
340 kcal · 1 slice
P 3.0g · C 52.0g · F 14.0g
Sausage Roll (1 large)
320 kcal · 1
P 10.0g · C 28.0g · F 18.0g
Scotch egg (1)
278 kcal · 1 egg
P 10.6g · C 53.0g · F 2.1g
Sev Puri (6 pieces)
280 kcal · 6 pieces
P 6.0g · C 38.0g · F 12.0g
Soft Pretzel with Cheese (1)
420 kcal · 1
P 12.0g · C 58.0g · F 16.0g
Soft Serve Ice Cream Cone (1)
280 kcal · 1 cone
P 5.0g · C 42.0g · F 10.0g
Sprouts Chaat
240 kcal
P 14.0g · C 35.0g · F 6.0g
Steamed Dumplings (6 pieces)
280 kcal · 6 pieces
P 14.0g · C 36.0g · F 8.0g
Sticky Toffee Pudding (1 serving)
420 kcal · 1 serving
P 5.0g · C 62.0g · F 18.0g
Strawberries (1 cup)
49 kcal · 1 cup
P 1.0g · C 11.7g · F 0.5g
Strawberry banana smoothie (12 fl oz)
170 kcal · 12 fl oz
P 2.1g · C 39.1g · F 1.2g
Sweet Lassi (1 glass)
220 kcal · 1 glass
P 8.0g · C 32.0g · F 6.0g
Tim Hortons-style Iced Capp (medium)
320 kcal · medium
P 4.0g · C 52.0g · F 12.0g
Tortilla chips (1 oz)
132 kcal · 1 oz
P 2.0g · C 19.0g · F 5.8g