Calories in
Sweet Lassi (1 glass)
1 glass ·Snack
0
kcal
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Protein
8g
Carbs
32g
Fat
6g
indianvegetarian
Expect about 220 kcal in 1 glass of Sweet Lassi (1 glass). You’ll get about 8g protein, 32g carbs, and 6g fat, making it carb-forward. Handy Indian snack estimate for vegetarian meal logging in CalMate.
Frequently asked questions
Quick answers about calories and macros in Sweet Lassi (1 glass).
1 How many calories are in Sweet Lassi (1 glass)?
About 220 kcal per 1 glass.
2 How much protein is in Sweet Lassi (1 glass)?
Roughly 8g of protein per 1 glass, along with 32g carbs and 6g fat.
3 Is Sweet Lassi (1 glass) good for weight loss?
At 220 kcal per 1 glass, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Get on Google Play
Log this meal with a photo in CalMate — free on Android.
