Lunch calories & macros

Split pea soup (1 cup)

128 kcal · 1 cup

P 5.0g · C 24.2g · F 2.7g

Steak with Vegetables (100g)

420 kcal · 100g

P 38.0g · C 12.0g · F 24.0g

Sweet potato fries

189 kcal · medium

P 1.0g · C 36.9g · F 4.1g

Tomato soup (1 cup)

78 kcal · 1 cup

P 1.7g · C 18.2g · F 0.5g

Tuna canned in water (1 can drained)

148 kcal · 1 can

P 31.3g · C 0.1g · F 1.6g

Tuna Salad (1 bowl)

340 kcal · 1 bowl

P 32.0g · C 15.0g · F 18.0g

Tuna salad sandwich

280 kcal · 1 sandwich

P 24.0g · C 14.1g · F 13.9g

Turkey Chili (1 bowl)

320 kcal · 1 bowl

P 28.0g · C 28.0g · F 10.0g

Turkey Club Sandwich (1)

580 kcal · 1

P 36.0g · C 42.0g · F 28.0g

Turkey sub (6 inch)

265 kcal · 6 inch

P 16.4g · C 40.3g · F 4.2g

Veg Biryani (1 plate)

450 kcal · 1 plate

P 12.0g · C 68.0g · F 14.0g

Veg Fried Rice (1 plate)

420 kcal · 1 plate

P 10.0g · C 68.0g · F 12.0g

Veg Manchurian + Fried Rice (1 plate)

520 kcal · 1 plate

P 14.0g · C 72.0g · F 18.0g

Veg Thali (1 plate)

650 kcal · 1 plate

P 20.0g · C 85.0g · F 22.0g

Vegetable Pulao + Raita

450 kcal

P 12.0g · C 78.0g · F 12.0g

Welsh Cawl (1 bowl)

280 kcal · 1 bowl

P 18.0g · C 28.0g · F 8.0g

White rice cooked (1 cup)

205 kcal · 1 cup

P 4.3g · C 44.6g · F 0.4g

Wrap (Chicken) - 1 piece

420 kcal

P 28.0g · C 42.0g · F 16.0g