Calories in
Welsh Cawl (1 bowl)
1 bowl · Lunch
Servings
1
280
kcal
Protein
18g
Carbs
28g
Fat
8g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 280 kcal in 1 bowl of Welsh Cawl (1 bowl). You’ll get about 18g protein, 28g carbs, and 8g fat, making it carb-forward. Handy UK lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Welsh Cawl (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Welsh Cawl (1 bowl)?
About 280 kcal per 1 bowl.
What are the macros in Welsh Cawl (1 bowl)?
Per 1 bowl: 18g protein, 28g carbs, and 8g fat (280 kcal).
Is Welsh Cawl (1 bowl) good for weight loss?
At 280 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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