Food category
Lunch calories & macros
Calories and macros for everyday lunches. Browse Indian & Western plates, then track meals in CalMate.
Grilled Chicken Salad
320 kcal
P 35.0g · C 18.0g · F 12.0g
Ground turkey cooked (100g)
203 kcal · 100g
P 27.4g · C 0.0g · F 10.4g
Gujarati Undhiyu + Puri (1 plate)
520 kcal · 1 plate
P 12.0g · C 58.0g · F 26.0g
Hot dog (1 frank)
184 kcal · 1 frank
P 6.7g · C 1.5g · F 16.8g
Jacket Potato with Beans (1)
420 kcal · 1 potato
P 14.0g · C 68.0g · F 8.0g
Jacket Potato with Tuna Mayo (1)
480 kcal · 1
P 24.0g · C 55.0g · F 16.0g
Kadhi Chawal (1 Bowl)
420 kcal · 1 Bowl
P 14.0g · C 72.0g · F 12.0g
Keema Pav (2 pav)
520 kcal · 2 pav
P 26.0g · C 48.0g · F 24.0g
Kraft Dinner Mac and Cheese (1 box cooked)
520 kcal · 1 box
P 16.0g · C 68.0g · F 20.0g
Lemon Rice (1 bowl)
320 kcal · 1 bowl
P 7.0g · C 55.0g · F 9.0g
Lentils cooked (1/2 cup)
113 kcal · 1/2 cup
P 8.9g · C 19.3g · F 0.4g
Lobster Roll (1)
450 kcal · 1
P 28.0g · C 32.0g · F 22.0g
Mac and cheese (1 cup)
328 kcal · 1 cup
P 13.4g · C 46.2g · F 10.0g
Margherita Pizza (2 slices)
480 kcal · 2 slices
P 20.0g · C 58.0g · F 18.0g
Matar Paneer + Roti (2 pieces)
500 kcal · 2 pieces
P 26.0g · C 54.0g · F 24.0g
Mix Veg + Roti (2 pieces)
400 kcal · 2 pieces
P 16.0g · C 62.0g · F 12.0g
Montreal Smoked Meat Sandwich (1)
580 kcal · 1 sandwich
P 34.0g · C 42.0g · F 28.0g
Mutton Biryani (1 plate)
680 kcal · 1 plate
P 34.0g · C 65.0g · F 28.0g
Mutton Curry + Rice (1 Bowl)
580 kcal · 1 Bowl
P 42.0g · C 68.0g · F 24.0g
Orange Chicken + Rice (1 plate)
700 kcal · 1 plate
P 28.0g · C 85.0g · F 24.0g
Palak Paneer + Roti (2 pieces)
480 kcal · 2 pieces
P 24.0g · C 52.0g · F 22.0g
Paneer Butter Masala + Roti (2 pieces)
520 kcal · 2 pieces
P 28.0g · C 50.0g · F 28.0g
Paneer Tikka + Roti (2 pieces)
460 kcal · 2 pieces
P 30.0g · C 48.0g · F 20.0g
Pasta (Chicken) - 1 Plate
480 kcal
P 28.0g · C 68.0g · F 14.0g