Calories in
Veg Fried Rice (1 plate)
1 plate ·Lunch
0
kcal
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Protein
10g
Carbs
68g
Fat
12g
indianvegetarian
Veg Fried Rice (1 plate) delivers about 420 kcal per 1 plate. It packs 10g protein with 68g carbs and 12g fat, so it reads carb-forward. It’s a popular vegetarian Indian lunch option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Veg Fried Rice (1 plate).
1 How many calories are in Veg Fried Rice (1 plate)?
About 420 kcal per 1 plate.
2 How much protein is in Veg Fried Rice (1 plate)?
Roughly 10g of protein per 1 plate, along with 68g carbs and 12g fat.
3 Is Veg Fried Rice (1 plate) good for weight loss?
At 420 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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