Food category

Lunch calories & macros

Calories and macros for everyday lunches. Browse Indian & Western plates, then track meals in CalMate.

138 foods

Pasta (Vegetarian) - 1 Plate

Pasta (Vegetarian) - 1 Plate

420 kcal

P 14.0g · C 72.0g · F 10.0g

PB&J sandwich

PB&J sandwich

478 kcal · 1 sandwich

P 8.8g · C 65.6g · F 21.1g

Pepperoni pizza (1 slice)

Pepperoni pizza (1 slice)

274 kcal · 1 slice

P 14.4g · C 24.7g · F 13.1g

Philly Cheesesteak (1 sandwich)

Philly Cheesesteak (1 sandwich)

650 kcal · 1 sandwich

P 38.0g · C 48.0g · F 34.0g

Pho Beef Noodle Soup (1 bowl)

Pho Beef Noodle Soup (1 bowl)

450 kcal · 1 bowl

P 30.0g · C 55.0g · F 12.0g

Pizza Slice (2 slices)

Pizza Slice (2 slices)

520 kcal · 2 slices

P 22.0g · C 68.0g · F 20.0g

Ploughman's Lunch (1 plate)

Ploughman's Lunch (1 plate)

550 kcal · 1 plate

P 24.0g · C 38.0g · F 32.0g

Poke Bowl (1 bowl)

Poke Bowl (1 bowl)

520 kcal · 1 bowl

P 32.0g · C 58.0g · F 16.0g

Poke Nachos (1 plate)

Poke Nachos (1 plate)

620 kcal · 1 plate

P 30.0g · C 48.0g · F 32.0g

Poutine (1 regular)

Poutine (1 regular)

740 kcal · 1 regular

P 18.0g · C 68.0g · F 44.0g

Poutine with Pulled Pork (1)

Poutine with Pulled Pork (1)

780 kcal · 1

P 28.0g · C 68.0g · F 42.0g

Pulled Pork Sandwich (1)

Pulled Pork Sandwich (1)

580 kcal · 1 sandwich

P 34.0g · C 45.0g · F 28.0g

Quinoa Salad (1 bowl)

Quinoa Salad (1 bowl)

380 kcal · 1 bowl

P 14.0g · C 58.0g · F 14.0g

Rajma Chawal (1 Bowl)

Rajma Chawal (1 Bowl)

520 kcal · 1 Bowl

P 22.0g · C 85.0g · F 14.0g

Reuben Sandwich (1)

Reuben Sandwich (1)

620 kcal · 1

P 32.0g · C 42.0g · F 34.0g

Rice + Dal + Sabzi (1 Bowl)

Rice + Dal + Sabzi (1 Bowl)

420 kcal · 1 Bowl

P 15.0g · C 75.0g · F 8.0g

Roasted chicken thigh (100g)

Roasted chicken thigh (100g)

179 kcal · 100g

P 24.8g · C 0.0g · F 8.2g

Roti + Chicken Curry (2 Roti)

Roti + Chicken Curry (2 Roti)

480 kcal · 2 Roti

P 35.0g · C 52.0g · F 18.0g

Roti + Dal + Sabzi (2 Roti)

Roti + Dal + Sabzi (2 Roti)

450 kcal · 2 Roti

P 20.0g · C 65.0g · F 12.0g

Shrimp Fried Rice (1 plate)

Shrimp Fried Rice (1 plate)

520 kcal · 1 plate

P 26.0g · C 62.0g · F 18.0g

Sloppy Joe (1)

Sloppy Joe (1)

420 kcal · 1

P 22.0g · C 42.0g · F 16.0g

Soft Chicken Tacos (3)

Soft Chicken Tacos (3)

480 kcal · 3 tacos

P 32.0g · C 42.0g · F 20.0g

Southwest Chicken Salad (1 bowl)

Southwest Chicken Salad (1 bowl)

480 kcal · 1 bowl

P 36.0g · C 28.0g · F 24.0g

Spicy Tuna Roll (6 pieces)

Spicy Tuna Roll (6 pieces)

320 kcal · 6 pieces

P 18.0g · C 42.0g · F 8.0g