Calories in
Ploughman's Lunch (1 plate)
1 plate ·Lunch
0
kcal
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Protein
24g
Carbs
38g
Fat
32g
ukwesternvegetarian
Ploughman's Lunch (1 plate) delivers about 550 kcal per 1 plate. It packs 24g protein with 38g carbs and 32g fat, so it reads carb-forward. It’s a popular vegetarian UK lunch option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Ploughman's Lunch (1 plate).
1 How many calories are in Ploughman's Lunch (1 plate)?
About 550 kcal per 1 plate.
2 How much protein is in Ploughman's Lunch (1 plate)?
Roughly 24g of protein per 1 plate, along with 38g carbs and 32g fat.
3 Is Ploughman's Lunch (1 plate) good for weight loss?
At 550 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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