Calories in
Kraft Dinner Mac and Cheese (1 box cooked)
1 box · Lunch
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of Kraft Dinner Mac and Cheese (1 box cooked) (1 box) has roughly 520 calories. Macros land near 16g protein, 68g carbs, and 20g fat — carb-forward. Use it as a vegetarian Canadian lunch reference when tracking calories with CalMate.
Questions about Kraft Dinner Mac and Cheese (1 box cooked)
Calories, macros, and how this serving fits your goals.
How many calories are in Kraft Dinner Mac and Cheese (1 box cooked)?
About 520 kcal per 1 box.
How much protein is in Kraft Dinner Mac and Cheese (1 box cooked)?
Roughly 16g of protein per 1 box, along with 68g carbs and 20g fat.
Is Kraft Dinner Mac and Cheese (1 box cooked) good for weight loss?
At 520 kcal per 1 box, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalMate — free on Android.
