Calories in
Lobster Roll (1)
1 ·Lunch
0
kcal
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Protein
28g
Carbs
32g
Fat
22g
canadawesternnon-vegetarian
Lobster Roll (1) delivers about 450 kcal per 1. It packs 28g protein with 32g carbs and 22g fat, so it reads carb-forward. It’s a popular Canadian non-vegetarian lunch option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Lobster Roll (1).
1 How many calories are in Lobster Roll (1)?
About 450 kcal per 1.
2 What are the macros in Lobster Roll (1)?
Per 1: 28g protein, 32g carbs, and 22g fat (450 kcal).
3 How does Lobster Roll (1) fit a 2,000 kcal day?
One portion (1) is about 22% of a 2,000 kcal day (450 kcal). Pair it with other foods to hit your protein and calorie goals.
Get on Google Play
Log this meal with a photo in CalMate — free on Android.
