Non-vegetarian food calories & macros

Smoked salmon (85g)

99 kcal · 85g

P 15.6g · C 0.0g · F 3.7g

Soft Chicken Tacos (3)

480 kcal · 3 tacos

P 32.0g · C 42.0g · F 20.0g

Southwest Chicken Salad (1 bowl)

480 kcal · 1 bowl

P 36.0g · C 28.0g · F 24.0g

Spaghetti Bolognese (1 cup pasta + sauce)

363 kcal · 1 serving

P 17.4g · C 51.6g · F 9.8g

Spicy Tuna Roll (6 pieces)

320 kcal · 6 pieces

P 18.0g · C 42.0g · F 8.0g

Steak and Ale Pie (1 portion)

580 kcal · 1 portion

P 26.0g · C 42.0g · F 32.0g

Steak with Vegetables (100g)

420 kcal · 100g

P 38.0g · C 12.0g · F 24.0g

Steamed Dumplings (6 pieces)

280 kcal · 6 pieces

P 14.0g · C 36.0g · F 8.0g

Stir Fry Chicken + Rice

480 kcal

P 35.0g · C 52.0g · F 18.0g

Sunday Roast (Chicken, 1 plate)

720 kcal · 1 plate

P 42.0g · C 52.0g · F 34.0g

Tandoori Chicken (2 pieces)

320 kcal · 2 pieces

P 38.0g · C 6.0g · F 16.0g

Thai Green Curry + Rice (1 plate)

580 kcal · 1 plate

P 28.0g · C 55.0g · F 28.0g

Toad in the Hole (1 portion)

520 kcal · 1 portion

P 24.0g · C 40.0g · F 28.0g

Tourtière (1 slice)

420 kcal · 1 slice

P 18.0g · C 32.0g · F 24.0g

Tuna canned in water (1 can drained)

148 kcal · 1 can

P 31.3g · C 0.1g · F 1.6g

Tuna Salad (1 bowl)

340 kcal · 1 bowl

P 32.0g · C 15.0g · F 18.0g

Tuna salad sandwich

280 kcal · 1 sandwich

P 24.0g · C 14.1g · F 13.9g

Turkey Chili (1 bowl)

320 kcal · 1 bowl

P 28.0g · C 28.0g · F 10.0g

Turkey Club Sandwich (1)

580 kcal · 1

P 36.0g · C 42.0g · F 28.0g

Turkey Meatballs with Pasta (1 plate)

550 kcal · 1 plate

P 35.0g · C 55.0g · F 18.0g

Turkey sub (6 inch)

265 kcal · 6 inch

P 16.4g · C 40.3g · F 4.2g

Welsh Cawl (1 bowl)

280 kcal · 1 bowl

P 18.0g · C 28.0g · F 8.0g

Wrap (Chicken) - 1 piece

420 kcal

P 28.0g · C 42.0g · F 16.0g