Calories in
Baked Cod with Potatoes (1 plate)
1 plate ·Dinner
0
kcal
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Protein
36g
Carbs
38g
Fat
10g
westernnon-vegetarian
Expect about 420 kcal in 1 plate of Baked Cod with Potatoes (1 plate). You’ll get about 36g protein, 38g carbs, and 10g fat, making it carb-forward. Handy Western dinner estimate for non-vegetarian meal logging in CalMate.
Frequently asked questions
Quick answers about calories and macros in Baked Cod with Potatoes (1 plate).
1 How many calories are in Baked Cod with Potatoes (1 plate)?
About 420 kcal per 1 plate.
2 What are the macros in Baked Cod with Potatoes (1 plate)?
Per 1 plate: 36g protein, 38g carbs, and 10g fat (420 kcal).
3 Is Baked Cod with Potatoes (1 plate) good for weight loss?
At 420 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Get on Google Play
Log this meal with a photo in CalMate — free on Android.
