Dinner calories & macros

Pasta Primavera (1 plate)

400 kcal · 1 plate

P 14.0g · C 68.0g · F 12.0g

Pork chop (100g)

229 kcal · 100g

P 26.7g · C 0.0g · F 13.6g

Ramen Bowl (1 bowl)

550 kcal · 1 bowl

P 24.0g · C 68.0g · F 18.0g

Rasam + Rice (1 bowl)

280 kcal · 1 bowl

P 8.0g · C 52.0g · F 4.0g

Rice + Dal (1 Bowl)

350 kcal · 1 Bowl

P 14.0g · C 68.0g · F 6.0g

Roast beef (100g)

223 kcal · 100g

P 15.3g · C 3.7g · F 16.3g

Roti + Dal (2 Roti, 1 Bowl)

380 kcal · 2 Roti, 1 Bowl

P 18.0g · C 52.0g · F 10.0g

Roti + Sabzi (2 Roti)

320 kcal · 2 Roti

P 12.0g · C 52.0g · F 10.0g

Salmon cooked (100g)

206 kcal · 100g

P 22.1g · C 0.0g · F 12.4g

Sambar Rice (1 bowl)

340 kcal · 1 bowl

P 12.0g · C 58.0g · F 6.0g

Shepherd's pie (1 cup)

560 kcal · 1 cup

P 4.8g · C 82.2g · F 25.0g

Shrimp cooked (100g)

99 kcal · 100g

P 24.0g · C 0.2g · F 0.3g

Sirloin steak (100g)

203 kcal · 100g

P 31.5g · C 0.0g · F 8.5g

Soup + Bread (1 bowl + 2 slices)

320 kcal · 1 bowl + 2 slices

P 12.0g · C 48.0g · F 10.0g

Spaghetti Bolognese (1 cup pasta + sauce)

363 kcal · 1 serving

P 17.4g · C 51.6g · F 9.8g

Steak and Ale Pie (1 portion)

580 kcal · 1 portion

P 26.0g · C 42.0g · F 32.0g

Stir Fry Chicken + Rice

480 kcal

P 35.0g · C 52.0g · F 18.0g

Sunday Roast (Chicken, 1 plate)

720 kcal · 1 plate

P 42.0g · C 52.0g · F 34.0g

Tandoori Chicken (2 pieces)

320 kcal · 2 pieces

P 38.0g · C 6.0g · F 16.0g

Thai Green Curry + Rice (1 plate)

580 kcal · 1 plate

P 28.0g · C 55.0g · F 28.0g

Toad in the Hole (1 portion)

520 kcal · 1 portion

P 24.0g · C 40.0g · F 28.0g

Tourtière (1 slice)

420 kcal · 1 slice

P 18.0g · C 32.0g · F 24.0g

Turkey Meatballs with Pasta (1 plate)

550 kcal · 1 plate

P 35.0g · C 55.0g · F 18.0g