Calories in
Sheera / Suji Halwa (1 bowl)
1 bowl · Breakfast
Servings
1
320
kcal
Protein
5g
Carbs
52g
Fat
12g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 320 kcal in 1 bowl of Sheera / Suji Halwa (1 bowl). You’ll get about 5g protein, 52g carbs, and 12g fat, making it carb-forward. Handy Indian breakfast estimate for vegetarian meal logging in CalMate.
Questions about Sheera / Suji Halwa (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Sheera / Suji Halwa (1 bowl)?
About 320 kcal per 1 bowl.
What are the macros in Sheera / Suji Halwa (1 bowl)?
Per 1 bowl: 5g protein, 52g carbs, and 12g fat (320 kcal).
Is Sheera / Suji Halwa (1 bowl) good for weight loss?
At 320 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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