Calories in
Montreal Bagel with Cream Cheese (1)
1 bagel ·Breakfast
0
kcal
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Protein
14g
Carbs
58g
Fat
14g
canadawesternvegetarian
Montreal Bagel with Cream Cheese (1) delivers about 420 kcal per 1 bagel. It packs 14g protein with 58g carbs and 14g fat, so it reads carb-forward. It’s a popular vegetarian Canadian breakfast option you can log quickly in CalMate.
Frequently asked questions
Quick answers about calories and macros in Montreal Bagel with Cream Cheese (1).
1 How many calories are in Montreal Bagel with Cream Cheese (1)?
About 420 kcal per 1 bagel.
2 How much protein is in Montreal Bagel with Cream Cheese (1)?
Roughly 14g of protein per 1 bagel, along with 58g carbs and 14g fat.
3 Is Montreal Bagel with Cream Cheese (1) good for weight loss?
At 420 kcal per 1 bagel, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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