Calories in
Montreal Bagel with Smoked Salmon (1)
1 · Breakfast
Servings
1
420
kcal
Protein
22g
Carbs
48g
Fat
14g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Montreal Bagel with Smoked Salmon (1) delivers about 420 kcal per 1. It packs 22g protein with 48g carbs and 14g fat, so it reads carb-forward. It’s a popular Canadian non-vegetarian breakfast option you can log quickly in CalMate.
Questions about Montreal Bagel with Smoked Salmon (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Montreal Bagel with Smoked Salmon (1)?
About 420 kcal per 1.
What are the macros in Montreal Bagel with Smoked Salmon (1)?
Per 1: 22g protein, 48g carbs, and 14g fat (420 kcal).
Is Montreal Bagel with Smoked Salmon (1) good for weight loss?
At 420 kcal per 1, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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