Calories in
Medu Vada (3 pieces)
3 pieces · Breakfast
Health score
Decent choice
Based on calorie density and macros for this serving.
Medu Vada (3 pieces) delivers about 300 kcal per 3 pieces. It packs 8g protein with 36g carbs and 14g fat, so it reads carb-forward. It’s a popular Indian vegetarian breakfast option you can log quickly in CalMate.
Questions about Medu Vada (3 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Medu Vada (3 pieces)?
About 300 kcal per 3 pieces.
How much protein is in Medu Vada (3 pieces)?
Roughly 8g of protein per 3 pieces, along with 36g carbs and 14g fat.
Is Medu Vada (3 pieces) good for weight loss?
At 300 kcal per 3 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalMate — free on Android.
