Calories in
English Muffin with Eggs (1)
1 · Breakfast
Servings
1
320
kcal
Protein
18g
Carbs
32g
Fat
14g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of English Muffin with Eggs (1) (1) has roughly 320 calories. Macros land near 18g protein, 32g carbs, and 14g fat — carb-forward. Use it as a vegetarian UK breakfast reference when tracking calories with CalMate.
Questions about English Muffin with Eggs (1)
Calories, macros, and how this serving fits your goals.
How many calories are in English Muffin with Eggs (1)?
About 320 kcal per 1.
What are the macros in English Muffin with Eggs (1)?
Per 1: 18g protein, 32g carbs, and 14g fat (320 kcal).
How does English Muffin with Eggs (1) fit a 2,000 kcal day?
One portion (1) is about 16% of a 2,000 kcal day (320 kcal). Pair it with other foods to hit your protein and calorie goals.
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