Calories in foods you actually eat

Food

Scone (1)

171 kcal · 1 scone

P 2.0g · C 24.3g · F 7.2g

Food

Scotch egg (1)

278 kcal · 1 egg

P 10.6g · C 53.0g · F 2.1g

Food

Scrambled Eggs (2 eggs) + Toast (2 slices)

320 kcal · 2 slices

P 20.0g · C 28.0g · F 16.0g

Food

Scrambled eggs (2 large)

149 kcal · 2 large

P 10.0g · C 1.6g · F 11.0g

Food

Shahi Paneer + Roti (2 pieces)

510 kcal · 2 pieces

P 27.0g · C 52.0g · F 26.0g

Food

Shepherd's pie (1 cup)

560 kcal · 1 cup

P 4.8g · C 82.2g · F 25.0g

Food

Shrimp cooked (100g)

99 kcal · 100g

P 24.0g · C 0.2g · F 0.3g

Food

Sirloin steak (100g)

203 kcal · 100g

P 31.5g · C 0.0g · F 8.5g

Food

Skim milk (1 cup)

86 kcal · 1 cup

P 8.3g · C 11.9g · F 0.4g

Food

Smoked salmon (85g)

99 kcal · 85g

P 15.6g · C 0.0g · F 3.7g

Food

Soup + Bread (1 bowl + 2 slices)

320 kcal · 1 bowl + 2 slices

P 12.0g · C 48.0g · F 10.0g

Food

Spaghetti Bolognese (1 cup pasta + sauce)

363 kcal · 1 serving

P 17.4g · C 51.6g · F 9.8g

Food

Spaghetti cooked (1 cup)

182 kcal · 1 cup

P 6.4g · C 36.7g · F 0.9g

Food

Spinach (2 cups)

14 kcal · 2 cups

P 1.7g · C 2.2g · F 0.2g

Food

Split pea soup (1 cup)

128 kcal · 1 cup

P 5.0g · C 24.2g · F 2.7g

Food

Sprouts Chaat

240 kcal

P 14.0g · C 35.0g · F 6.0g

Food

Steak with Vegetables (100g)

420 kcal · 100g

P 38.0g · C 12.0g · F 24.0g

Food

Stir Fry Chicken + Rice

480 kcal

P 35.0g · C 52.0g · F 18.0g

Food

Strawberries (1 cup)

49 kcal · 1 cup

P 1.0g · C 11.7g · F 0.5g

Food

Strawberry banana smoothie (12 fl oz)

170 kcal · 12 fl oz

P 2.1g · C 39.1g · F 1.2g

Food

Strawberry jam (1 tbsp)

56 kcal · 1 tbsp

P 0.1g · C 13.8g · F 0.0g

Food

Sunflower seeds (1 oz)

163 kcal · 1 oz

P 5.4g · C 6.7g · F 13.9g

Food

Sweet potato fries

189 kcal · medium

P 1.0g · C 36.9g · F 4.1g

Food

Tomato (1 medium)

22 kcal · 1 medium

P 1.1g · C 4.8g · F 0.2g