Calories in foods you actually eat

Food

2% milk (1 cup)

122 kcal · 1 cup

P 8.1g · C 11.7g · F 4.8g

Food

Aloo Paratha (2 pieces)

450 kcal · 2 pieces

P 12.0g · C 68.0g · F 18.0g

Food

Avocado (1/2 fruit)

109 kcal · 1/2 fruit

P 1.4g · C 5.8g · F 10.0g

Food

Avocado Toast (2 slices)

340 kcal · 2 slices

P 10.0g · C 38.0g · F 20.0g

Food

Bacon (2 slices)

144 kcal · 2 slices

P 0.0g · C 0.0g · F 15.9g

Food

Bagel (1 medium)

251 kcal · 1 medium

P 10.1g · C 49.8g · F 1.3g

Food

Bagel with cream cheese

438 kcal · 1 bagel + cream cheese

P 7.7g · C 6.9g · F 43.0g

Food

Bagel with Cream Cheese (1 piece)

280 kcal · 1 piece

P 10.0g · C 42.0g · F 10.0g

Food

Baked beans (1/2 cup)

122 kcal · 1/2 cup

P 6.2g · C 27.5g · F 0.5g

Food

Besan Chilla (3 pieces)

290 kcal · 3 pieces

P 15.0g · C 32.0g · F 12.0g

Food

Black tea (1 cup)

2 kcal · 1 cup

P 0.0g · C 0.7g · F 0.0g

Food

Blueberry muffin (1)

167 kcal · 1 muffin

P 2.0g · C 34.8g · F 1.9g

Food

Boiled egg (1 large)

78 kcal · 1 large

P 6.3g · C 0.6g · F 5.3g

Food

Breakfast Sandwich (Egg + Cheese)

420 kcal · Egg + Cheese

P 22.0g · C 32.0g · F 22.0g

Food

Breakfast sausage (2 links)

122 kcal · 2 links

P 4.2g · C 3.7g · F 10.1g

Food

Butter (1 tbsp)

100 kcal · 1 tbsp

P 0.1g · C 0.0g · F 11.4g

Food

Canadian bacon (2 slices)

51 kcal · 2 slices

P 9.3g · C 0.6g · F 1.2g

Food

Cereal with Milk (1 bowl)

280 kcal · 1 bowl

P 8.0g · C 48.0g · F 6.0g

Food

Chole Bhature (2 pieces)

520 kcal · 2 pieces

P 18.0g · C 75.0g · F 20.0g

Food

Cinnamon roll (1)

363 kcal · 1 roll

P 6.3g · C 48.1g · F 16.2g

Food

Coffee black (1 cup)

5 kcal · 1 cup

P 0.7g · C 0.4g · F 0.0g

Food

Coffee with milk and sugar (1 cup)

195 kcal · 1 cup

P 9.9g · C 16.8g · F 9.9g

Food

Corn flakes (1 cup)

108 kcal · 1 cup

P 1.7g · C 24.6g · F 0.3g

Food

Cream cheese (2 tbsp)

102 kcal · 2 tbsp

P 1.8g · C 1.6g · F 10.0g