Calories in foods you actually eat

Food

Almonds (1 oz / ~23 nuts)

162 kcal · 1 oz

P 5.9g · C 6.0g · F 14.0g

Food

Apple (1 medium)

95 kcal · 1 medium

P 0.5g · C 25.1g · F 0.3g

Food

Banana (1 medium)

105 kcal · 1 medium

P 1.3g · C 26.9g · F 0.4g

Food

Beef jerky (1 oz)

115 kcal · 1 oz

P 9.3g · C 3.1g · F 7.2g

Food

Beer (12 fl oz)

153 kcal · 12 fl oz

P 1.6g · C 12.6g · F 0.0g

Food

Bhel Puri (1 plate)

220 kcal · 1 plate

P 6.0g · C 42.0g · F 6.0g

Food

Blueberries (1 cup)

95 kcal · 1 cup

P 1.0g · C 21.6g · F 0.5g

Food

Carrot (1 medium)

25 kcal · 1 medium

P 0.6g · C 5.8g · F 0.1g

Food

Chana Chaat (1 bowl)

280 kcal · 1 bowl

P 12.0g · C 42.0g · F 8.0g

Food

Cheddar cheese (1 oz)

114 kcal · 1 oz

P 6.5g · C 0.7g · F 9.5g

Food

Cheese Toast (2 slices)

320 kcal · 2 slices

P 14.0g · C 32.0g · F 16.0g

Food

Chicken wings (3 pieces)

190 kcal · 3 pieces

P 17.7g · C 3.0g · F 11.4g

Food

Chips (Small pack)

280 kcal · Small pack

P 4.0g · C 32.0g · F 16.0g

Food

Chocolate chip cookie (1)

80 kcal · 1 cookie

P 0.7g · C 10.6g · F 4.0g

Food

Cola (12 fl oz can)

155 kcal · 12 fl oz

P 0.0g · C 38.3g · F 0.9g

Food

Cottage cheese 2% (1/2 cup)

95 kcal · 1/2 cup

P 12.4g · C 4.9g · F 2.6g

Food

Crackers (5 pieces)

82 kcal · 5 crackers

P 1.1g · C 9.8g · F 4.2g

Food

Cucumber Tomato Salad

50 kcal

P 1.0g · C 10.0g · F 1.0g

Food

Custard (1/2 cup)

123 kcal · 1/2 cup

P 2.1g · C 30.7g · F 0.7g

Food

Dhokla (4 pieces)

180 kcal · 4 pieces

P 8.0g · C 32.0g · F 4.0g

Food

Diet cola approx (12 fl oz)

7 kcal · 12 fl oz

P 0.4g · C 1.0g · F 0.1g

Food

Digestive-style biscuit (2)

130 kcal · 2 biscuits

P 3.5g · C 20.1g · F 4.0g

Food

Fruit Chaat (1 bowl)

150 kcal · 1 bowl

P 2.0g · C 35.0g · F 2.0g

Food

Fruit Salad Bowl

180 kcal

P 3.0g · C 42.0g · F 2.0g