Calories in foods you actually eat

Food

Popcorn air-popped (3 cups)

93 kcal · 3 cups

P 3.1g · C 18.7g · F 1.1g

Food

Pork chop (100g)

229 kcal · 100g

P 26.7g · C 0.0g · F 13.6g

Food

Pork sausage (2 links)

136 kcal · 2 links

P 4.7g · C 4.1g · F 11.2g

Food

Potato chips (1 oz)

149 kcal · 1 oz

P 1.8g · C 15.1g · F 9.5g

Food

Protein Bar (1 bar)

220 kcal · 1 bar

P 18.0g · C 22.0g · F 8.0g

Food

Protein bar (1)

247 kcal · 1 bar

P 18.2g · C 23.0g · F 9.1g

Food

Protein shake (1 bottle)

341 kcal · 1 bottle

P 12.3g · C 54.9g · F 8.2g

Food

Quinoa cooked (1 cup)

222 kcal · 1 cup

P 8.1g · C 39.4g · F 3.6g

Food

Quinoa Salad (1 bowl)

380 kcal · 1 bowl

P 14.0g · C 58.0g · F 14.0g

Food

Rajma Chawal (1 Bowl)

520 kcal · 1 Bowl

P 22.0g · C 85.0g · F 14.0g

Food

Ranch dressing (2 tbsp)

129 kcal · 2 tbsp

P 0.4g · C 1.8g · F 13.3g

Food

Rava Upma with Veggies

340 kcal

P 9.0g · C 58.0g · F 10.0g

Food

Red wine (5 fl oz)

125 kcal · 5 fl oz

P 0.1g · C 3.8g · F 0.0g

Food

Rice + Dal (1 Bowl)

350 kcal · 1 Bowl

P 14.0g · C 68.0g · F 6.0g

Food

Rice + Dal + Sabzi (1 Bowl)

420 kcal · 1 Bowl

P 15.0g · C 75.0g · F 8.0g

Food

Roast beef (100g)

223 kcal · 100g

P 15.3g · C 3.7g · F 16.3g

Food

Roasted chicken thigh (100g)

179 kcal · 100g

P 24.8g · C 0.0g · F 8.2g

Food

Romaine lettuce (2 cups shredded)

16 kcal · 2 cups

P 1.2g · C 3.1g · F 0.3g

Food

Roti + Chicken Curry (2 Roti)

480 kcal · 2 Roti

P 35.0g · C 52.0g · F 18.0g

Food

Roti + Dal (2 Roti, 1 Bowl)

380 kcal · 2 Roti, 1 Bowl

P 18.0g · C 52.0g · F 10.0g

Food

Roti + Dal + Sabzi (2 Roti)

450 kcal · 2 Roti

P 20.0g · C 65.0g · F 12.0g

Food

Roti + Sabzi (2 Roti)

320 kcal · 2 Roti

P 12.0g · C 52.0g · F 10.0g

Food

Salmon cooked (100g)

206 kcal · 100g

P 22.1g · C 0.0g · F 12.4g

Food

Samosa (2 pieces)

280 kcal · 2 pieces

P 6.0g · C 38.0g · F 12.0g