Calories in foods you actually eat

Food

Tomato soup (1 cup)

78 kcal · 1 cup

P 1.7g · C 18.2g · F 0.5g

Food

Tortilla chips (1 oz)

132 kcal · 1 oz

P 2.0g · C 19.0g · F 5.8g

Food

Trail mix (1/4 cup)

176 kcal · 1/4 cup

P 5.2g · C 17.1g · F 11.2g

Food

Tuna canned in water (1 can drained)

148 kcal · 1 can

P 31.3g · C 0.1g · F 1.6g

Food

Tuna Salad (1 bowl)

340 kcal · 1 bowl

P 32.0g · C 15.0g · F 18.0g

Food

Tuna salad sandwich

280 kcal · 1 sandwich

P 24.0g · C 14.1g · F 13.9g

Food

Turkey breast deli (2 slices)

59 kcal · 2 slices

P 8.3g · C 1.2g · F 2.1g

Food

Turkey sub (6 inch)

265 kcal · 6 inch

P 16.4g · C 40.3g · F 4.2g

Food

Turmeric Milk (1 glass)

160 kcal · 1 glass

P 8.0g · C 14.0g · F 8.0g

Food

Upma with Vegetables

320 kcal

P 10.0g · C 55.0g · F 9.0g

Food

Vada with Sambar (2 pieces)

320 kcal · 2 pieces

P 10.0g · C 48.0g · F 12.0g

Food

Vanilla ice cream (1/2 cup)

137 kcal · 1/2 cup

P 2.3g · C 15.6g · F 7.3g

Food

Vegetable Pulao + Raita

450 kcal

P 12.0g · C 78.0g · F 12.0g

Food

Waffle (1 round)

214 kcal · 1 waffle

P 4.9g · C 32.2g · F 7.3g

Food

Waldorf Salad (1 bowl)

380 kcal · 1 bowl

P 8.0g · C 42.0g · F 24.0g

Food

Walnuts (1 oz)

183 kcal · 1 oz

P 4.3g · C 3.8g · F 18.3g

Food

Warm Milk (1 glass)

150 kcal · 1 glass

P 8.0g · C 12.0g · F 8.0g

Food

White rice cooked (1 cup)

205 kcal · 1 cup

P 4.3g · C 44.6g · F 0.4g

Food

White toast (2 slices)

119 kcal · 2 slices

P 5.3g · C 21.9g · F 1.1g

Food

Whole milk (1 cup)

146 kcal · 1 cup

P 8.0g · C 11.3g · F 7.8g

Food

Whole wheat toast (2 slices)

147 kcal · 2 slices

P 5.5g · C 31.3g · F 1.0g

Food

Wrap (Chicken) - 1 piece

420 kcal

P 28.0g · C 42.0g · F 16.0g

Food

Yogurt whole milk (1 cup)

149 kcal · 1 cup

P 8.5g · C 11.4g · F 8.0g

Food

Yogurt with Berries (1 cup)

150 kcal · 1 cup

P 10.0g · C 28.0g · F 4.0g