Calories in
Sunflower seeds (1 oz)
1 oz ·Snack
0
kcal
Protein
5.4g
Carbs
6.7g
Fat
13.9g
Health 8/10 westernvegetarian
Sunflower seeds (1 oz) has about 163 kcal per 1 oz — 5.4g protein, 6.7g carbs, and 13.9g fat. It’s a vegetarian option and balanced on macros. Log it in seconds with CalMate’s AI meal scan on Android.
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