Calories in foods you actually eat

Food

Greek Salad (1 bowl)

280 kcal · 1 bowl

P 10.0g · C 18.0g · F 20.0g

Food

Greek Yogurt + Granola (1 bowl)

320 kcal · 1 bowl

P 18.0g · C 42.0g · F 8.0g

Food

Greek yogurt nonfat (170g)

104 kcal · 170g cup

P 17.5g · C 6.2g · F 0.6g

Food

Green Salad (1 bowl)

45 kcal · 1 bowl

P 2.0g · C 8.0g · F 1.0g

Food

Green Tea + Biscuit (2 pieces)

120 kcal · 2 pieces

P 2.0g · C 18.0g · F 4.0g

Food

Grilled cheese sandwich

262 kcal · 1 sandwich

P 20.5g · C 23.7g · F 9.6g

Food

Grilled Chicken + Salad

420 kcal

P 38.0g · C 12.0g · F 22.0g

Food

Grilled chicken breast (100g)

151 kcal · 100g

P 30.5g · C 0.0g · F 3.2g

Food

Grilled Chicken Salad

320 kcal

P 35.0g · C 18.0g · F 12.0g

Food

Grilled Salmon + Vegetables

420 kcal

P 38.0g · C 12.0g · F 22.0g

Food

Grilled Vegetables + Quinoa

350 kcal

P 12.0g · C 58.0g · F 10.0g

Food

Ground turkey cooked (100g)

203 kcal · 100g

P 27.4g · C 0.0g · F 10.4g

Food

Guacamole (2 tbsp)

45 kcal · 2 tbsp

P 1.0g · C 3.0g · F 4.0g

Food

Hamburger (1 large)

512 kcal · 1 burger

P 31.4g · C 44.2g · F 23.2g

Food

Hash browns (1 cup)

197 kcal · 1 cup

P 2.5g · C 26.6g · F 9.0g

Food

Hot dog (1 frank)

184 kcal · 1 frank

P 6.7g · C 1.5g · F 16.8g

Food

Hot dog bun (1)

116 kcal · 1 bun

P 5.3g · C 19.3g · F 1.9g

Food

Hummus (2 tbsp)

71 kcal · 2 tbsp

P 2.3g · C 4.5g · F 5.3g

Food

Idli with Sambar (4 pieces)

250 kcal · 4 pieces

P 12.0g · C 45.0g · F 4.0g

Food

Instant oatmeal (1 packet prepared)

120 kcal · 1 packet

P 4.2g · C 20.7g · F 2.4g

Food

Italian dressing (2 tbsp)

70 kcal · 2 tbsp

P 0.1g · C 3.5g · F 6.1g

Food

Kachumber Salad (1 bowl)

60 kcal · 1 bowl

P 2.0g · C 12.0g · F 2.0g

Food

Kadhi Chawal (1 Bowl)

420 kcal · 1 Bowl

P 14.0g · C 72.0g · F 12.0g

Food

Khichdi + Curd (1 Bowl)

380 kcal · 1 Bowl

P 14.0g · C 68.0g · F 8.0g