Calories in foods you actually eat

Food

Kraft-style mac & cheese (1 cup)

380 kcal · 1 cup

P 9.8g · C 47.8g · F 16.6g

Food

Lasagna (1 piece)

260 kcal · 1 piece

P 13.1g · C 27.6g · F 10.7g

Food

Latte (16 fl oz)

298 kcal · 16 fl oz

P 9.9g · C 49.4g · F 6.9g

Food

Lauki Sabzi + Roti (2 pieces)

320 kcal · 2 pieces

P 10.0g · C 52.0g · F 10.0g

Food

Lentils cooked (1/2 cup)

113 kcal · 1/2 cup

P 8.9g · C 19.3g · F 0.4g

Food

Mac and cheese (1 cup)

328 kcal · 1 cup

P 13.4g · C 46.2g · F 10.0g

Food

Maple syrup (2 tbsp)

108 kcal · 2 tbsp

P 0.0g · C 27.0g · F 0.0g

Food

Marinara sauce (1/2 cup)

56 kcal · 1/2 cup

P 1.8g · C 10.1g · F 1.9g

Food

Mashed potatoes (1 cup)

174 kcal · 1 cup

P 4.0g · C 37.0g · F 1.2g

Food

Matar Paneer + Roti (2 pieces)

500 kcal · 2 pieces

P 26.0g · C 54.0g · F 24.0g

Food

Matar Sabzi + Roti (2 pieces)

390 kcal · 2 pieces

P 13.0g · C 60.0g · F 12.0g

Food

Meat pie slice

336 kcal · 1 slice

P 2.8g · C 49.3g · F 15.0g

Food

Meatloaf (1 slice)

205 kcal · 1 slice

P 20.3g · C 0.0g · F 13.1g

Food

Milk chocolate (1 oz)

150 kcal · 1 oz

P 2.1g · C 16.6g · F 8.3g

Food

Mix Dal + Roti (2 pieces)

400 kcal · 2 pieces

P 22.0g · C 58.0g · F 12.0g

Food

Mix Veg + Roti (2 pieces)

400 kcal · 2 pieces

P 16.0g · C 62.0g · F 12.0g

Food

Moong Dal Khichdi (1 Bowl)

350 kcal · 1 Bowl

P 16.0g · C 62.0g · F 8.0g

Food

Mozzarella (1 oz)

84 kcal · 1 oz

P 6.2g · C 0.7g · F 6.2g

Food

Mushy / green peas (1/2 cup)

67 kcal · 1/2 cup

P 4.3g · C 12.5g · F 0.2g

Food

Mutton Curry + Rice (1 Bowl)

580 kcal · 1 Bowl

P 42.0g · C 68.0g · F 24.0g

Food

Nachos with cheese

514 kcal · 1 serving

P 6.5g · C 52.3g · F 32.2g

Food

Nuts Mix (30g)

200 kcal · 30g

P 8.0g · C 8.0g · F 16.0g

Food

Oatmeal cooked (1 cup)

166 kcal · 1 cup

P 5.9g · C 28.1g · F 3.6g

Food

Oatmeal with Berries (1 bowl)

280 kcal · 1 bowl

P 10.0g · C 48.0g · F 6.0g