Calories in foods you actually eat

Food

2% milk (1 cup)

122 kcal · 1 cup

P 8.1g · C 11.7g · F 4.8g

Food

Almonds (1 oz / ~23 nuts)

162 kcal · 1 oz

P 5.9g · C 6.0g · F 14.0g

Food

Almonds (10 pieces)

70 kcal · 10 pieces

P 3.0g · C 3.0g · F 6.0g

Food

Aloo Gobi + Roti (2 pieces)

420 kcal · 2 pieces

P 14.0g · C 65.0g · F 14.0g

Food

Aloo Paratha (2 pieces)

450 kcal · 2 pieces

P 12.0g · C 68.0g · F 18.0g

Food

Apple (1 medium)

95 kcal · 1 medium

P 0.5g · C 25.1g · F 0.3g

Food

Avocado (1/2 fruit)

109 kcal · 1/2 fruit

P 1.4g · C 5.8g · F 10.0g

Food

Avocado Toast (2 slices)

340 kcal · 2 slices

P 10.0g · C 38.0g · F 20.0g

Food

Bacon (2 slices)

144 kcal · 2 slices

P 0.0g · C 0.0g · F 15.9g

Food

Bagel (1 medium)

251 kcal · 1 medium

P 10.1g · C 49.8g · F 1.3g

Food

Bagel with cream cheese

438 kcal · 1 bagel + cream cheese

P 7.7g · C 6.9g · F 43.0g

Food

Bagel with Cream Cheese (1 piece)

280 kcal · 1 piece

P 10.0g · C 42.0g · F 10.0g

Food

Baingan Bharta + Roti (2 pieces)

380 kcal · 2 pieces

P 12.0g · C 58.0g · F 14.0g

Food

Baked beans (1/2 cup)

122 kcal · 1/2 cup

P 6.2g · C 27.5g · F 0.5g

Food

Baked sweet potato (1 medium)

103 kcal · 1 medium

P 2.3g · C 23.6g · F 0.2g

Food

Banana (1 medium)

105 kcal · 1 medium

P 1.3g · C 26.9g · F 0.4g

Food

Banana (1 piece)

90 kcal · 1 piece

P 1.0g · C 23.0g · F 0.0g

Food

BBQ pork ribs (3 ribs)

284 kcal · 3 ribs

P 29.0g · C 0.0g · F 17.7g

Food

Bean and cheese burrito

442 kcal · 1 burrito

P 14.1g · C 68.0g · F 12.6g

Food

Bean burrito (1)

442 kcal · 1 burrito

P 14.1g · C 68.0g · F 12.6g

Food

Beef burger patty (1)

251 kcal · 1 patty

P 19.6g · C 0.0g · F 18.5g

Food

Beef gravy (1/4 cup)

31 kcal · 1/4 cup

P 2.2g · C 2.8g · F 1.4g

Food

Beef jerky (1 oz)

115 kcal · 1 oz

P 9.3g · C 3.1g · F 7.2g

Food

Beef taco (1)

229 kcal · 1 taco

P 8.9g · C 19.8g · F 12.7g