Calories in foods you actually eat

Food

Peanut butter (2 tbsp)

202 kcal · 2 tbsp

P 7.7g · C 7.3g · F 15.8g

Food

Poha with Peanuts

280 kcal

P 8.0g · C 48.0g · F 7.0g

Food

Pork sausage (2 links)

136 kcal · 2 links

P 4.7g · C 4.1g · F 11.2g

Food

Rava Upma with Veggies

340 kcal

P 9.0g · C 58.0g · F 10.0g

Food

Scone (1)

171 kcal · 1 scone

P 2.0g · C 24.3g · F 7.2g

Food

Scrambled Eggs (2 eggs) + Toast (2 slices)

320 kcal · 2 slices

P 20.0g · C 28.0g · F 16.0g

Food

Scrambled eggs (2 large)

149 kcal · 2 large

P 10.0g · C 1.6g · F 11.0g

Food

Skim milk (1 cup)

86 kcal · 1 cup

P 8.3g · C 11.9g · F 0.4g

Food

Smoked salmon (85g)

99 kcal · 85g

P 15.6g · C 0.0g · F 3.7g

Food

Strawberry jam (1 tbsp)

56 kcal · 1 tbsp

P 0.1g · C 13.8g · F 0.0g

Food

Upma with Vegetables

320 kcal

P 10.0g · C 55.0g · F 9.0g

Food

Vada with Sambar (2 pieces)

320 kcal · 2 pieces

P 10.0g · C 48.0g · F 12.0g

Food

Waffle (1 round)

214 kcal · 1 waffle

P 4.9g · C 32.2g · F 7.3g

Food

White toast (2 slices)

119 kcal · 2 slices

P 5.3g · C 21.9g · F 1.1g

Food

Whole milk (1 cup)

146 kcal · 1 cup

P 8.0g · C 11.3g · F 7.8g

Food

Whole wheat toast (2 slices)

147 kcal · 2 slices

P 5.5g · C 31.3g · F 1.0g

Food

Yogurt whole milk (1 cup)

149 kcal · 1 cup

P 8.5g · C 11.4g · F 8.0g