Calories in foods you actually eat

Food

Cinnamon roll (1)

363 kcal · 1 roll

P 6.3g · C 48.1g · F 16.2g

Food

Clam chowder (1 cup)

88 kcal · 1 cup

P 3.9g · C 12.7g · F 2.5g

Food

Club sandwich

514 kcal · 1 sandwich

P 30.8g · C 45.2g · F 23.6g

Food

Cobb salad

561 kcal · 1 bowl

P 48.0g · C 28.2g · F 27.8g

Food

Cobb Salad (1 bowl)

450 kcal · 1 bowl

P 35.0g · C 20.0g · F 28.0g

Food

Cod cooked (100g)

105 kcal · 100g

P 22.8g · C 0.0g · F 0.9g

Food

Coffee black (1 cup)

5 kcal · 1 cup

P 0.7g · C 0.4g · F 0.0g

Food

Coffee with milk and sugar (1 cup)

195 kcal · 1 cup

P 9.9g · C 16.8g · F 9.9g

Food

Cola (12 fl oz can)

155 kcal · 12 fl oz

P 0.0g · C 38.3g · F 0.9g

Food

Coleslaw (1/2 cup)

72 kcal · 1/2 cup

P 0.5g · C 7.9g · F 4.3g

Food

Corn flakes (1 cup)

108 kcal · 1 cup

P 1.7g · C 24.6g · F 0.3g

Food

Corn on the cob (1 ear)

74 kcal · 1 ear

P 2.6g · C 16.2g · F 1.2g

Food

Cornbread (1 piece)

253 kcal · 1 piece

P 6.5g · C 49.9g · F 2.7g

Food

Cottage cheese 2% (1/2 cup)

95 kcal · 1/2 cup

P 12.4g · C 4.9g · F 2.6g

Food

Crackers (5 pieces)

82 kcal · 5 crackers

P 1.1g · C 9.8g · F 4.2g

Food

Cream cheese (2 tbsp)

102 kcal · 2 tbsp

P 1.8g · C 1.6g · F 10.0g

Food

Croissant (1 medium)

145 kcal · 1 medium

P 4.2g · C 21.1g · F 5.0g

Food

Crumpet / English muffin (1)

193 kcal · 1 piece

P 7.6g · C 14.4g · F 11.8g

Food

Cucumber (1/2 cup slices)

8 kcal · 1/2 cup

P 0.3g · C 1.5g · F 0.1g

Food

Cucumber Tomato Salad

50 kcal

P 1.0g · C 10.0g · F 1.0g

Food

Custard (1/2 cup)

123 kcal · 1/2 cup

P 2.1g · C 30.7g · F 0.7g

Food

Dal Makhani + Naan (2 pieces)

550 kcal · 2 pieces

P 22.0g · C 75.0g · F 20.0g

Food

Dal Tadka + Jeera Rice (1 Bowl)

420 kcal · 1 Bowl

P 16.0g · C 72.0g · F 10.0g

Food

Deli ham (2 slices)

92 kcal · 2 slices

P 9.3g · C 2.0g · F 4.9g