Calories in
General Tso Chicken + Rice (1 plate)
1 plate · Lunch
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of General Tso Chicken + Rice (1 plate) (1 plate) has roughly 720 calories. Macros land near 32g protein, 78g carbs, and 28g fat — carb-forward. Use it as a non-vegetarian US lunch reference when tracking calories with CalMate.
Questions about General Tso Chicken + Rice (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in General Tso Chicken + Rice (1 plate)?
About 720 kcal per 1 plate.
What are the macros in General Tso Chicken + Rice (1 plate)?
Per 1 plate: 32g protein, 78g carbs, and 28g fat (720 kcal).
Is General Tso Chicken + Rice (1 plate) good for weight loss?
At 720 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalMate — free on Android.
