Calories in
Egg Thali (1 plate)
1 plate · Lunch
Servings
1
550
kcal
Protein
26g
Carbs
58g
Fat
22g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Egg Thali (1 plate) delivers about 550 kcal per 1 plate. It packs 26g protein with 58g carbs and 22g fat, so it reads carb-forward. It’s a popular Indian non-vegetarian lunch option you can log quickly in CalMate.
Questions about Egg Thali (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Egg Thali (1 plate)?
About 550 kcal per 1 plate.
How much protein is in Egg Thali (1 plate)?
Roughly 26g of protein per 1 plate, along with 58g carbs and 22g fat.
Is Egg Thali (1 plate) good for weight loss?
At 550 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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