Calories in
BLT with Fries (1 plate)
1 plate · Lunch
Servings
1
680
kcal
Protein
24g
Carbs
62g
Fat
36g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
Expect about 680 kcal in 1 plate of BLT with Fries (1 plate). You’ll get about 24g protein, 62g carbs, and 36g fat, making it carb-forward. Handy US lunch estimate for non-vegetarian meal logging in CalMate.
Questions about BLT with Fries (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in BLT with Fries (1 plate)?
About 680 kcal per 1 plate.
How much protein is in BLT with Fries (1 plate)?
Roughly 24g of protein per 1 plate, along with 62g carbs and 36g fat.
How does BLT with Fries (1 plate) fit a 2,000 kcal day?
One portion (1 plate) is about 34% of a 2,000 kcal day (680 kcal). Pair it with other foods to hit your protein and calorie goals.
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